Pack your Bags...

Whether your business works to an actual 'year' ending in December or not, we all tend to have an internal clock that does.  We can feel the current year ticking off the seconds toward its close, and can sense the New Year lurking around the corner, waiting to begin.

We anticipate the impending end of the year and often look to it for closure; an ending to all those things that did not go 'right' for us this year, an ending to moments that have come and gone, an ending to projects we worked on, activities we accomplished, relationships we moved away from.  Look to the ending of the year as closure on those parts of ourselves and our lives this year that deserve and even, perhaps, need an ending. Let them remain here in this year, without being dragged forward into the next.  This conscious sense of completion is often what we need to prevent us from carrying unwanted luggage with us into everything that is yet to be.  

Before focusing on what is yet to be though, we should always take time to consider what luggage we do want and choose to bring with us into the New Year.  We may have unfinished tasks to continue to work on, we have relationships that provide us with love and strength that move forward with us also, we have accomplishments that instill us with pride that should be packed and brought forward to everything else that we do.  Many people make the mistake of bringing the wrong set of luggage with them into the future.  Don't you be one of them. Pack all of the negativity of the past into the cases clearly marked and labelled as... 'Toss'.  Don't hoard these memories; clear out your mental cupboards for new experiences, emotions, beliefs, relationships and skills.  However, also recognise that there is a set of luggage, labelled 'Keep', that represent all of the positive elements in your Bring Forward pile; the relationships that support and build you, the memories of your 'Wins' and successes, the skills you have developed, the hopes for more and better in your life, the optimism and faith they will happen, the determination to ensure they do, the belief you are deserving.  

Start the New Year by bringing into it the the right baggage, leaving behind any of the baggage that would get in your way, that would prevent you from being and becoming all that is within you.  Pack your bags for the trip you want to take, leaving behind everything that would simply weigh you down.  Take the time now to Pack your Bags for the kind of trip you want the New Year to be, leaving behind all of those articles that don't and won't serve you.  

You get to craft the year you want to have.  Begin now by metaphorically packing for it.  Consider taking pen to paper and creating an actual list of what you want the New Year to look like, and then creating the corresponding shopping list of skills, memories and people that will support those goals.  This is your packing list.  Put them in your bags, pick 'em up and get ready to step into the New Year, armed with what is needed for you to succeed!  

That is my wish for all of you - a truly happy and successful New Year!

Tis the Season - The Body Language of Gift Receiving

As the Holiday Season approaches we may be awaiting, in positive anticipation, the fabulous gifts that we
will be receiving; those gifts, whether large or small, that others have chosen for us with love and care. Certainly, when it is a gift we instantly love our body language leakage will work for us, unconsciously supporting our verbal declaration of... 'I love it'!

However, what about those gifts that don't bring that joyous, uplifting feeling?  What about those gifts from your Aunt Matilda that always fill you with dread and the immediate thought of 'What was she thinking'? (images of Ralphie's pink bunny suit from his Aunt in the movie classic A Christmas Story spring to mind) In these moments it is likely that our body language is not working in our favour, discounting our polite refrain of 'Wow, what a gift, I can't wait to wear/use this' leading to a family feud or snub that ruins the family gathering that year - even gatherings of years to come.

In our family we had a name for these gifts.  We called them 'Oh' gifts because the receiver's first reaction is often to open the gift and say 'Oh', before they recover enough to extend a more polite and politic response. Regardless of anything that followed if the first response was hesitation or Oh, we knew the gift was a miss. To help you to avoid these gaffes and to let peace reign supreme over your holiday feast this year, follow these simple tips to ensure that your 'I love it, can't wait to use/wear it' rings true this year.

• When you are about to open that dreaded 'Oh' gift from Aunt Matilda, anticipate that it is something you will not want or are ever likely to use.  Mentally play a guessing game with yourself regarding what it might be or even how awful it might be.  When opening it you are then more likely to display leakage of delight and surprise, especially if it doesn't prove to be as bad as you thought!
• Watch the timing of your Thank You's.  When we are truly grateful for the gift we have just opened, we will tend to thank the person immediately.  When we delay our thanks or hesitate, it appears to be an after-thought or a forced thanks.  Even in gift receiving, timing is everything!
• When you receive the gift, open it, take it out, look at it.  This shows interest.  Then look at the gifter, lean slightly forward,  make eye contact, smile and offer your thanks.  This will make your thanks seem heart felt and sincere.
• When opening the gift, pay attention to your chin.  Most people watch intently your first response, that moment when you are opening the gift and first determine just what it is that they have given you. When we don't like the gift, or are even repulsed by it, we will unconsciously pull the chin in toward our neck.  The bigger the retraction of the chin the greater the dislike.  Hold that chin firm and offer up a smile instead!
• Hold onto the gift for a bit after opening.  Make it appear that it is something you don't want to part from.  All too often we rush through our thanks and gratefully shift the gift off to the side.  The faster we do this the greater our dislike of the gift typically and many times we inadvertently are shifting the gift off to the side even as we are thanking the gifter, giving lie to our words of thanks.  Keeping hold of the package shows possession and places claim over the item, all of which supports your words of thanks.   

And, if you happen to be one of those people that loves all of their gifts but experiences difficulty in receiving - anything - then use the tips above to ensure that others in your life feel appreciated.  They work for this too!