It is easy to feel overwhelmed, especially with a long to-do list hanging over our heads. Rather than focusing on 'everything', ask yourself instead... What is the best use of my time right now?Focusing on what is within your control at the moment increases your sense of control over 'tomorrow'.
Focusing on the moment helps you to decrease the stress you feel about what else is on your plate, which makes focusing on what's left so much easier.
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