I was running my first ever marathon. I had set the goal and I had trained but I had never hit a point where running felt easy, or natural...

No matter what it is that you are looking to accomplish, whether it's to.. exercise more  eat less read more watch tv less pay b...

What are the words that you whisper in your own ear? The words that you tell yourself when you mess up, when you're about to step out o...

We seem to live in a world of quick fixes.  Everyone is looking for short cuts to get where they want to go, wanting an easy route to succe...

We all have our own systems in place for helping keep us on track, our personal methods for structuring and organizing our days.  This is as...

Typically, the goal of Psychology has been to relieve human suffering.  However, the work of Dr. Martin Seligman has been changing the face ...

We have likely all found ourselves, at some point in our careers, using others' success as a way and means of gauging our own.  Compari...

Perhaps one of the most common requests that I receive from my coaching clients is for guidance on how to feel more Confident. Perhaps one o...

We would all love to get feedback on our performance more regularly than we do. Regular feedback is an important way for us to improve our p...

Evolution:  the gradual development of something, especially from a simple to a more complex form. Evolution is not simply a theory but...

We all have dreams.  We all have goals.  Some of us reach them, some of us don't.   We all hit obstacles and roadblocks that deter us...

We are all very familiar with the concept of the ubiquitous To-Do list.  This is a standard part of any work-day, the recording of those mus...

People 'buy' People. What are they 'buying' from you? Seriously. Think about this. What is it that people get and can ...

It's that time of year where the internet abounds with ideas for setting your resolutions, suggestions on keeping your resolutions and c...